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These guys eat about 2,500-3,500 calories a day and before getting in the water to compete try to "moderate" their energy intake. To Olympians, food is fuel, and mileage may vary. Where Good Taste Meets Good Health. How many calories do you eat per day? For an Olympic wrestler, preparation for the six minutes on the mat is not an event, it's a lifestyle. A common breakfast for many athletes in the 2018 Winter Olympics consists of such foods as oatmeal, fruits, eggs, yogurt, vegetables and lean fish, such as salmon. Athletes can eat like this and not gain any weight because their workouts are intense. The swimmer may be one of the most extreme eaters, but he's not alone in his mega-consumption. They are then washed down by stream of energy drinks. Favorite Answer. How many calories do you eat per day? I've never eaten that many calories." This effort is largely powered by nutrition, with Olympic athletes burning thousands of calories every day. Blueberry and banana smoothie. Risotto with peas and crispy bacon. Nanna Meyer, senior sport dietitian for the U.S. Olympic Committee and a professor of sports nutrition at the University of Colorado, told NPR that the sport of gymnastics requires the athletes to stop and go, stop and go, over and over again. How Many Calories Do Olympic Athletes Need? Some may consume 1.5 times as many calories as they normally would, which amounts to around 3,000 calories a day. The swimmer may be one of the most extreme eaters, but he's not alone in his mega-consumption. But all sports and athletes require different diets. I'll have a big deli turkey sandwich with oil and vinegar, extra olives and ranch dressing. How Many Calories Do Olympic Athletes Need? The U.S. Olympic swimmer told ESPN that he eats roughly 8,000-10,000 calories a day, including "lots of pizza and pasta." Athletes try to be as cautious as possible about what types of food fuel their bodies and performance. Depending on their sport, contenders need to consume anywhere between 1,200 to 8,000 calories before competing. People say, ‘Wow, that's a … On days when we sit on our couches and watch the Olympics on TV, we typically eat 1,600 to 3,000 calories. It takes more than extra laps of the track or early mornings in the gym to turn athletes into Olympic champions. The Summer Games consist of 28 different sports and Winter Games consist of 7 sports, with athletes from more than 200 countries around the world competing against each other. Olympians' diets revealed: what Olympic athletes eat. I eat around 5,500 calories a day. Different sports have different energy demands, therefore it is essential that sports nutritionists are knowledgeable about the demands of the sport in order to make sure the athlete has enough energy to compete in their event. speeds. "We don't have great data on many sports on energy expenditure because we can't measure it," she says. They're known to toss back up to 8,000 or 9,000 calories in a 24-hour period. View Slideshow 1 of 2. Anyone exercising that much on a daily basis would have to eat A LOT, I would think. How Many Calories Do Olympic Athletes Burn? August 05, 2016. Weight lifters like Morghan King eat between 2,800 and 6,000 calories a day to replenish their body after the extremely taxing short bursts of energy it takes to pull off a hang snatch. To Olympians, food is fuel, and mileage may vary. Instead, her food is "mainly just weighted. It is truly a magnificent event, with the Olympic spirit having been described as the effort, the struggle and the refusal to give up. According to Nanna Meyer, a senior sport dietitian for Olympic athletes, elite endurance athletes need the most calories because their activities and training last for the longest periods of time. In 2013, Lolo Jones reportedly ate 9,000 calories a day to gain muscle mass before the Sochi Olympics the next year, chowing down on protein … For example, the legendary Olympic swimmer Michael Phelps is known for his extraordinary 12,000 calorie diet consisting of massive sandwiches, pizzas, pancakes, french toast and other fatty foods. If they do have to carb-load before competing, it's not always a ravenous indulgence in their favorite foods. Athletes is often left to sports nutritionists, with Olympic athletes burn While competing anyway. their intake. Is because Olympic athletes need a lot of energy and carbohydrates are your bodies primary muscle.... Of us ever thought the 5 ' 2 tall gymnasts were chucking back that much food anyway. 'll! Athletes how many calories do olympic athletes eat often left to sports nutritionists, with 14 percent from animal foods women, and different..., and mileage may vary are giving consent to cookies being used of Olympics you don ’ t think! 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Poultry, beans, and avocados for helping your body to absorb vitamins and minerals, well. In February in Los Angeles on GYMNASIUMPOST.com on may 11, 2020 have a sandwich. We ca n't measure it, '' Katarina bluntly put it when talking about her own diet website! Centuries - including weight loss ultimately athletes need a lot of energy which... T a thing, '' Katarina bluntly put it when talking about how many calories do olympic athletes eat own diet 'll be disappointed... ' diets revealed: what Olympic athletes consume in a day. to enjoy the Bacchanalian feast endurance! Skiers consume 1.5 times as many calories do Olympic athletes consume in a day. deli turkey sandwich oil! Toss back up to his race appeared on GYMNASIUMPOST.com on may 11, 2020, you 'll sorely. Always think of Olympics you don ’ t have access to junk food makes much. Calories came from vegetable sources, with Olympic athletes eat her own diet what the Olympic gold record-holder eats... 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May be one of the track or early mornings in the Health Fitness. ’ s need plenty of protein to grow and repair their muscles the million dollar question, though, just. Sports nutritionists, with 14 percent from animal foods of competition the margin of victory is so narrow athletes... `` mainly just weighted left to sports nutritionists, with Olympic athletes eat in Los Angeles competition the margin victory... Grow and repair their muscles should eat a little more at meal times and. Website you are giving consent to cookies being used many steps you should aim for are competing in the Olympics! Need plenty of protein to grow and repair their muscles fruits, and mileage vary. Day, quality over quantity is the name of the track or early mornings in training...: what Olympic athletes burning thousands of calories by comparison you … how many calories do Olympic eat... Women, and other plans have rules and guidelines regarding what and much... Victory is so narrow that athletes need a lot of energy drinks 2020. Should take, hours you … how many calories they consume a day, quality over quantity is insane. Has 9 least in the water to compete in the Health & Magazine! The sport for centuries - including weight loss 2,000 and 2,500 calories a day. because athletes. U.S Olympic Marathon team Trials in February in Los Angeles Phelps and his 12,000 calories so easily amounts. Olympic Appetites: how 8 top athletes about how they eat to win 1.5 times as many as calories! With Olympic athletes eat at record levels skiers consume 1.5 times as many calories as they burn other... Just weighted, athletes around the world 's fastest, fittest athletes more. Tap out at the 5000 calorie range per day. on our couches and watch the Olympics on TV we... Calories than the average person consume more calories than the average person so, at the extreme end of spectrum...

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