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Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly cuts. Think you don't have enough time to make a healthy dinner? This Instant Pot coq au vin has all the classic flavors of a rich red wine-mushroom sauce but is so simple to make. https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes 1 serving: 286 calories, 14g fat (5g saturated fat), 89mg cholesterol, 635mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 3 lean meat. 1 serving: 394 calories, 15g fat (6g saturated fat), 82mg cholesterol, 704mg sodium, 32g carbohydrate (5g sugars, 5g fiber), 34g protein. 4 ounces cooked salmon: 307 calories, 19g fat (3g saturated fat), 76mg cholesterol, 274mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 26g protein. Admittedly, these aren’t exactly the type of meals that have a rep for being healthy. Diabetic Exchanges: 3 fat, 1 fruit, 1/2 starch. Taste of Home is America's #1 cooking magazine. You need this healthyish comfort food in your life. Diabetic exchanges: 2 starch, 1/2 fat. This simple spaghetti dish is delicious and perfect for a quick and satisfying dinner… 1 serving: 285 calories, 8g fat (3g saturated fat), 80mg cholesterol, 430mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 39g protein. So to share my love for Pressure Cooker meals, I’ve decided to collect 28 Quick & Easy Healthy Crock Pot Winter Meals On a Budget for Families in this post. —Jeanne Larson, Mission Viejo, California. https://www.jaroflemons.com/50-quick-healthy-dinners-30-minutes-or-less Find healthy, delicious quick & easy winter dinner recipes, from the food and nutrition experts at EatingWell. This recipe has been in my family for a number of years and it’s still a hit today. We love the spice combinations. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch. 1 cup: 267 calories, 8g fat (2g saturated fat), 44mg cholesterol, 849mg sodium, 38g carbohydrate (11g sugars, 6g fiber), 17g protein. The melt-in-your-mouth goodness makes it a staple in my menu rotation. —Judy Lawson, Chelsea, Michigan. Breakfast Lunch Dinner Dessert Easy Desserts Healthy Vegan Vegan Desserts Vegetarian Summer Easy / Quick Main Sauces Snack Kids Soup Winter . —Margaret Allen, Abingdon, Virginia. I’m always looking to try recipes from different cultures, and this one is a huge favorite. These hot, easy dishes will get you through the season. You may be able to find more information about this and similar content at piano.io, How To Cook A Damn Good Steak In The Oven, 82 Shrimp Recipes You'll Never Get Bored Of, 77 Perfect Pasta Dinners That Couldn't Be Easier, 81 Healthy Dinners You'll Actually Want To Eat, 75 Amazingly Quick Dinners For Busy Weeknights. Diabetic Exchanges: 3 lean meat, 2 starch. https://www.eatwell101.com/low-effort-healthy-dinners-recipes Just load it up and let things get cooking. 27 Easy Winter Weeknight Meals Recipes. This recipe is perfect for those days when you’re craving something just a little bit different. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite in our house. 1-1/4 cups: 215 calories, 3g fat (2g saturated fat), 8mg cholesterol, 637mg sodium, 43g carbohydrate (18g sugars, 5g fiber), 5g protein. Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. Chicken, carrots and new potatoes make a family-friendly trio and, taking … https://www.foodnetwork.com/recipes/photos/cold-weather-weeknight-dinners 1 slice: 225 calories, 9g fat (3g saturated fat), 37mg cholesterol, 504mg sodium, 21g carbohydrate (4g sugars, 3g fiber), 15g protein. Thanks to fresh veggie dishes like this one, I almost forget I’m wheat- and gluten-free. Diabetic Exchanges: 5 lean meat, 1 fat. —Kaye Whiteman, Charleston, West Virginia. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. These are easy to make because the slow cooker does most of the work. The classic French dish is now made easier in one appliance! Nutrition Facts 1 serving: 505 calories, 17g fat (3g saturated fat), 55mg cholesterol, 518mg sodium, 41g carbohydrate (8g sugars, 5g fiber), 42g protein. It’s great as a main dish, but it can also be served, with or without the barley, as a side. I traveled to Cuba a few years ago and had some of the best food imaginable. —Elisabeth Larsen, Pleasant Grove, Utah. ... full of flavor and most of all, it is quick and easy to make. Diabetic Exchanges: 2 starch, 2 lean meat. Nutrition Facts 1-1/3 cups: 217 calories, 1g fat (0 saturated fat), 0 cholesterol, 685mg sodium, 45g carbohydrate (11g sugars, 8g fiber), 11g protein. 25. 1 each: 257 calories, 7g fat (3g saturated fat), 123mg cholesterol, 564mg sodium, 20g carbohydrate (5g sugars, 1g fiber), 29g protein. I adapted this from a slow-cooker recipe to one that takes about 2 hours start to finish, using a pressure cooker. ★ SUBSCRIBE for new episodes every Thursday! —Darla Andrews, Schertz, Texas. 1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 193mg sodium, 25g carbohydrate (6g sugars, 9g fiber), 9g protein. 14 Healthy + Filling Winter Snack Recipes to Beat the Holiday Hangries Cassandra Pisone. 3/4 cup: 235 calories, 9g fat (2g saturated fat), 7mg cholesterol, 139mg sodium, 31g carbohydrate (6g sugars, 5g fiber), 7g protein. It’s now become a family favorite! All of these Quick & Easy Healthy Crock Pot Winter Meals On a Budget for Families are delicious, easy to make and kid-friendly. This one-dish meal is packed with flavor, and as easy as it is healthy. Instead, reach for one of these warm, filling lunch recipes that you can Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat. I enjoy experimenting with new recipes, like this change-of-pace chili. Beef broth and herbs complement the sweet potatoes’ subtle sweetness in this hearty stew that’s perfect for fall. 3/4 cup: 367 calories, 9g fat (2g saturated fat), 5mg cholesterol, 327mg sodium, 60g carbohydrate (23g sugars, 9g fiber), 14g protein. January 18, 2018. 6. 3/4 cup: 167 calories, 8g fat (2g saturated fat), 27mg cholesterol, 398mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 9g protein. 10 hearty and HEALTHY guilt-free Winter dishes to help weight loss! —Theresa Smith, Sheboygan, Wisconsin. Diabetic Exchanges: 2 lean meat, 1 starch. 1 cup: 242 calories, 9g fat (3g saturated fat), 102mg cholesterol, 407mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 35g protein. You can substitute other roasted, salted nuts for the soy nuts and can use warmed berry jam in place of the molasses. This vegan tortilla soup recipe is healthy, filling and family-friendly! —Lorraine Caland, Shuniah, Ontario. Mine does! These easy recipes are ready in 20 minutes—less time than it takes to order and drive to get takeout. —Colleen Delawder, Herndon, Virginia. Don’t be intimidated by the elegant name. Use regular oranges if you can’t find blood oranges. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit. This one-dish meal is packed with flavor, and as easy as it is healthy. Diabetic exchanges: 3 lean meat, 3 vegetable, 1 fruit, 1 fat. Diabetic exchanges: 2 vegetable, 1 lean meat, 1 fat. This family favorite is the same recipe my grandmother used. This is the kind of soup that can actually be a main meal. Feel free to add more or less tikka masala sauce according to your taste. 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