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Baking sheet. Add all the remaining ingredients and combine well. Add sweet potatoes to a large food processor or high-speed blender and puree for 45-60 seconds, or until it has reached your desired consistency. Transfer to a steamer basket and steam until tender, 20–30 minutes. Things You’ll Need. They are also high in fiber, are very filling, and can be prepared many ways including baked, steamed, boiled, or fried. Allow to cool a little, carefully peel off the skin, removing any hard bits and blitz in a food processor, with a splash of baby’s milk, until smooth. 3 pounds of potatoes will yield about 4 cups of sweet potato purée. When buying, choose ones that feel heavy for their size and are free of any sprouts or soft spots. Serve one portion and divide the rest between small containers or ice cube trays and freeze. Most canned sweet potatoes … Cook until the sweet potatoes are tender when pierced with the tip of a paring knife, 15 to 20 minutes. It might be necessary to add some of the reserved water to achieve a smooth purée consistency. Cooled sweet potato purée can be stored in an airtight container and refrigerated for up to 3 days or frozen for up to 3 months. Let cool then purée as directed. Sweet potatoes are a great first food when you start weaning your baby and you can blend in their regular milk. For this forgiving and super-simple side dish, you’ll get the best results with the misnamed yams of America. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. In a large saucepan, cover potatoes with water and bring to a boil. In a large saucepan, cover potatoes with water and bring to a boil. Drain then mash to a smooth purée with a potato masher or an electric whisk. Sweet potatoes are harvested when they are moist, but are then partially dried to toughen the skin and increase the storage potential. Use sweet potato puree immediately or store in the refrigerator for 3-4 days, or in the freezer for 3-4 months. Of course, the purée itself can be seasoned and served as a side dish next to poultry, pork, or ham. Add reserved water if necessary to achieve desired consistency. Cook the sweet potatoes in a saucepan of water for 8-10 minutes until tender. Get easy-to-follow, delicious recipes delivered right to your inbox. But the basic, unseasoned version can also be used to make sweet potato pie, soufflé, ice cream—or even fudge! Steps to Make It. Put the potatoes on a baking tray and roast in the oven for around 45 mins or until a knife inserts easily into the flesh. * you can cut down on prep time by using frozen diced sweet potatoes. Drain the sweet potatoes, reserving some cooking water. Vegetable peeler. Boiling … To use canned sweet potatoes: drain and rinse (optional), then purée as directed. Scrape down the sides of the bowl every 15-20 seconds to ensure even blending. Nutritionally, sweet potatoes are rich in the antioxidant beta carotene, which is effective in raising blood levels of vitamin A, especially in children. Drain the sweet potatoes, reserving some cooking water. 23 Satisfying Recipes With Sweet Potatoes, Vegan Mashed Sweet Potatoes With Coconut Milk, Roast Pork Loin With Sweet Potatoes and Apples. Peel the potatoes and cut into 2-inch chunks. Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Gather the ingredients. An internationally recognized culinary authority, Kristina Vanni is well-known for her recipe development, food photography, and experience as a TV show host. Sweet potato purée is easy to prepare and use in a variety of ways. New! Try this simple purée. You may need to scrape the sides of the bowl a few times to get a smooth consistency throughout. Allow to cool a little, carefully peel off the skin, removing any hard bits and blitz in a food processor, … Peel the potatoes and cut into 2-inch chunks. Genuine yams, native to Africa and Asia, look somewhat similar to sweet potatoes, but they’re starchier and less rich in vitamin A, and they tend to have pale rather than orange flesh. They should be stored in a cool, dry place and used within a couple of weeks. ground coriander, garlic, tomato sauce, Simply Jif Creamy Peanut Butter and 7 more. Foil. https://www.allrecipes.com/recipe/77010/silky-sweet-potato-puree Heat the oven to 200C/180C fan/gas 6. Place the cooked sweet potato chunks in the bowl of a food processor. Purée until smooth. Be careful when handling sweet potatoes as they can bruise easily. To steam the sweet potatoes: peel and cut sweet potatoes into 1-inch chunks. Baking Sweet Potatoes in the Oven. To use frozen sweet potato purée, thaw overnight in your refrigerator. 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