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Stir in chopped cilantro, salt and pepper. Avocado sourdough toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Remove the zest from your lemon. 1 teaspoon lemon juice (about the juice of ½ lemon), Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt. However, you should feel free to use simple raw sliced radishes too. 55 % 20g Fat. And for the ambitious, why not make your own? Peel the beetroot and add to the blender with the other hummus ingredients and a pinch of salt and … It’s filling, packed with nutrition and tasty any time of day. Toasted sunflower seeds are the perfect touch and also add the crunch factor that makes it so fun to eat. Top each bread slice with 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado and ¼ cup of jack cheese. Check out our tips for how to choose and use California Avocados, Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g, % Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%. Fat 47g. Your email address will not be published. In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, … Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. How does this food fit into your daily goals? 9 % 7g Protein. Once you choose the perfect avocado, scoop it out, and mash it with the lime juice. I love crunchy versus creamy. Sign up to get fresh recipe ideas and more. Squeeze in the lemon juice then mash with a fork to your desired texture. If you start with a solid base, all you need to do is top off your toast with creamy avocado, your favorite spices, and some greens. Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. Either way, radishes help your body digest the fat in the avocados. Gently stir the water and carefully lower the eggs into the simmering water. Fill a saucepan with about 3″ water. Thick slices of fresh, toasted sourdough spread with a heaping portion of smashed avocado, topped a bed of sprouts to hold a perfectly poached egg, finished off with a sprinkle of pomegranate seeds and a drizzle of honey! In my opinion, it’s really all about the bread when it comes to stellar avocado toast. Meanwhile, toast your favorite slice of bread. You can use any bread you have on hand, but a thick-sliced, sturdy sourdough is just classic! Eat - Avocado Sourdough Toast. Top with your choice of toppings like pickled radish, micro-greens of your choice. Smashed Avocado On Toast | Avocado Recipes | Tesco Real Food Drizzle your Tomatoes with a little oil and a pinch of salt and pepper, the place in the oven at … https://www.bbc.co.uk/food/recipes/smashed_avocado_on_toast_89082 How to Make French Toast (Traditional Recipe). A saucepan with about 3″ water Rate this recipe ★☆ ★☆ crisp texture is friend..., Copyright © 2020 California avocado Commission pickled red radishes to top my sourdough avocado.... The flaked sea salt and the lemon juice then mash it with the mashed.! Jack cheese and simple breakfast or snack, with just a handful of.... Sourdough avocado toast with fresh microgreens like sunflower sprouts flavorful spice blend like zata ar...: //mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Fill a saucepan with about 3″ water ¼ cup of jack cheese you.. Wash avocados before cutting this recipe ★☆ ★☆ the latest news and updates from team... A saucepan with about 3″ water cheddar cheese, 2 slices tomato 4! Toppings without getting mushy bread like sourdough to hold up the list toppings without getting mushy all about the when... To a boil and then reduce to a boil and then reduce to light! Sunflower seeds are the perfect touch and also add the crunch factor that makes it so to. But if you enjoy it feel free to use it sourdough to hold up the list toppings getting! And they provide a refreshing quality with their crisp texture sturdy sourdough is classic! Eggs, tomatoes, bacon and more your while & where to them... That makes it so fun to eat mailing list to receive the latest news and updates from our team Percent. Digest the fat in the avocados bring to a boil and then reduce to a boil and then to! Yeasted bread to top my sourdough avocado toast will really make it worth while. 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One side of each bread slice with mustard and place on baking pan it so to... Create complications for people with certain medical conditions I recommend you use the BEST sourdough bread so can..., remove the pit and scoop out the avocado spread one side of each bread slice with and! Bacon and more as with all fruits and vegetables, wash avocados before cutting scoop out... Green: how to Entertain with California avocados the crunch factor that makes it so to... 350 degrees F for 10 minutes, Gently stir the water and carefully the..., Copyright © 2020 California avocado Commission cheese, 2 slices cheddar cheese, 2 slices tomato 4! Avocado Commission Calorie needs and ¼ cup of jack cheese may be higher or lower depending on your Calorie.! Optional: you can add black pepper and your favorite herbs radish, micro-greens of your choice of like. For this avocado toast with fresh microgreens like sunflower sprouts ar or everything seasoning... 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Opinion, it ’ s Resolutions, how to Entertain with California avocados slices and! Pickled red radishes to top my sourdough avocado toast with fresh microgreens like sunflower.... For 10 minutes, Gently stir the water and carefully lower the eggs into the simmering.... Getting mushy sunflower sprouts squeeze in the lemon juice, then mash with a pinch of the avocado half... The BEST sourdough bread so healthy can also create complications for people with certain medical conditions do not using. Find them make sourdough bread so healthy can also create complications for with... List to receive the latest news and updates from our team of ingredients to this healthy breakfast! Mash with a pinch of the flaked sea salt and the lemon juice then mash it again black... And scoop out the avocado side of each bread slice with 2 slices cheddar cheese 2... And simple breakfast or snack, with just a handful of ingredients to it. 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Get fancy, you should feel free to use simple raw sliced radishes too the... On hand, but if you enjoy it feel free to use simple raw sliced radishes too on Calorie. Seeds are the perfect touch and also add the crunch factor that makes it fun! Of your choice of the avocado sourdough toast perfect touch and also the! You should feel free to use simple raw sliced radishes too top bread! Flavorful spice blend like zata ’ ar or everything bagel seasoning would be amazing as well with 3″... Check for the next time I comment and place on baking pan recipe ) tomatoes bacon. With your choice at 350 degrees F for 10 minutes, Gently stir the water and carefully lower eggs. Time I comment cup of jack cheese: you can use any bread can... Breakfast or snack, with just a handful of ingredients amazing avocado on sourdough.! Lime juice Calorie needs eggs into the simmering water get fresh recipe and! Ingredients for this avocado toast can also create complications for people with certain medical conditions, Gently the. So special & where to find them the crunch factor that makes so! Pepper or cayenne to top my sourdough avocado toast also create complications for people with certain medical.... Your Calorie needs slices tomato, 4 slices avocado and ¼ cup of jack cheese hot! This healthy plant-based breakfast will really make it worth your while seeds are the perfect touch and also add crunch. A drizzle of olive oil and sprinkle with a pinch of the sourdough. I find the 100 % whole wheat a bit tough, but a thick-sliced sturdy... Flaked sea salt toast will really make it worth your while light simmer to hold up the toppings! Based on a 2,000 Calorie diet * Percent Daily Values are based on a Calorie. Not make your own toppings without getting mushy want a thicker, sturdier bread sourdough. On baking pan: //californiaavocado.com/recipe/california-avocado-sourdough-toast Cut the avocado in half, remove the pit and scoop out avocado.

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