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You may have heard that shrimp is high in cholesterol and therefore it shouldn’t be consumed in excess, but in fact more current analysis tells us that it has a desirable fat profile with a ratio of almost 1:1 between omega 3 fatty acids and omega 6 fatty acids. Bone broth (or vegetable broth). Stir fry on high heat until the liquid disappears. Add in cauliflower rice, carrots, broccoli, and salt, then stir-fry for 3-4 minutes. Friends, here is the brilliance of this recipe. Required fields are marked *. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets. WHAT IS THE AUTOIMMUNE PALEO PROTOCOL & IS IT RIGHT FOR YOU? Fry 2 to 3 minutes or until chicken is brown. Remove from the pan and cook the ginger and garlic in the pan. It’s a weekly event, where bloggers share links to AIP-friendly recipes. Make your own paleo/AIP version of fried rice and use this sauce to spice it up. For more information, see my disclosures, omg you guys, I just realized I don't have a singl, What have you guys been eating lately? Ingredients: 0.5 lb (225 g) beef round, sliced into thin slices (1-inch in length) 2 small oranges, chopped 2 … This AIP stir fry recipe fits the Autoimmune Paleo build and is great for meal prep. Heat the oil in a nonstick skillet. Learn how your comment data is processed. So I was really thrilled to be asked to contribute this pork & broccoli slaw stir fry recipe, along with a few others of mine to a collaborative project with over 40 other AIP bloggers. I bet you guys have some brilliant ideas of your own, as well. Shred the vegetables so they are ready to go when you need them. Meal prep is the key to being successful at that. Stir occasionally and check the doneness of the veggies, about 10 minutes for crunchy and 15 for a little softer. Make an Asian-inspired salad and use this sauce as a salad dressing. So, I decided to start coming up with some simple and easy “flavor boosters” we can add to just about any meal to take it up a notch. Last time I posted a recipe, I talked about how those of us on a restricted diet like the AutoImmune Protocol (AIP) can start to get bored with the available options we have for food. I love puns, DIY’ing, wearing wool socks, and avoiding situations where people say “omg how do you live without BREAD?!”Â. Beef Heart Stir Fry (AIP, Paleo, Primal Kid Approved, … Heat 1 tablespoon of oil in a saute pan over medium heat. Turkey, Apple, Sweet Potato Breakfast Stir Fry (AIP) March 20, 2014 Breakfast has always been my favorite meal. Prep your veggies, meat, and sauce before you begin cooking. Filed Under: AIP Recipe, Autoimmune, Autoimmune Paleo, Dairy Free, meal prep, Paleo Recipe, It’s always exciting to see another AIP blogger, and your recipes look both beautiful and delicious! Hey, I’m Whitney! I’m a feminist holistic Nutritional Therapist trained to help folks reverse autoimmunity through diet and lifestyle changes. I’d love to see them! Slice the beef thin and coat in the arrowroot starch. The possibilities are endless! Mix well and continue to stir for 1-2 minutes until the chicken is heated through. Make sure to check your ingredients. Check out my recipe and others featured on the AIP Recipe Roundtable! Bonus points for recipes that store well for easy meal prep. Bonus points for recipes that store well for easy meal prep. 4 tablespoons water Bring rice and water to a boil in a saucepan over high heat. https://www.phoenixhelix.com/2019/09/27/50-one-pan-paleo-aip-recipes Sign up and receive the latest recipes and healthy cooking tips via email. Mix everything together and stir … Save in an airtight container (the mason jar you made it in works great!) It’s called a “stir fry” sauce, but you could literally use it almost anywhere. Notify me of follow-up comments by email. Heat the pan and cook the beef in avocado oil for 2-3 minutes on each side. Okay, my hand isn’t up because meal prep is basically the most important thing when you’re working on healing. It allows you to have nutrient-dense, properly prepared meals that are bursting with flavor. This Beef Heart Stir Fry is satisfying and delicious! Stir in the coconut aminos and chicken broth and allow the sauce to thicken. This Egg Roll Stir-Fry has everything I loved about egg rolls except for the crispy wonton wrapper, which, while it may have been the best part, certainly wasn’t the healthiest. Ingredients: oil, ginger, garlic, green cabbage, carrots, apple cider vinegar, coconut aminos, green onion. Stir fry the diced chicken breast in the avocado oil – sprinkle the salt on it. The first recipe I posted in this series was a 4-Ingredient AIP “Grated Parmesan.” This week, I’ve got a super simple AIP stir fry sauce that even your 5-year old could whip up in less than 5 minutes! 2 or 3 tablespoons coconut oil; 1 large or 2 small onions, chopped (about 2 cups) 1-inch piece of ginger, peeled and minced (or 1 teaspoon dry) 1-inch piece of turmeric, peeled and minced (or 1 teaspoon dry) 1-pound ground meat of choice (or chopped or sliced meats) ½ teaspoon ground Himalayan sea salt It’s a healthy, quick and AIP-friendly Asian dish. This site uses Akismet to reduce spam. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Tired of plain ol’ grilled meat? use sesame oil if you aren't AIP for added flavor. Error: API requests are being delayed for this account. Stir in coconut aminos, remove from heat, and serve immediately. Additionally, a 4 ounce serving of shrimp contains over 100% of your daily need for the mineral selenium, 78% of your daily need for vitamin B12, and is a good source of phosphorus, choline, copper, iodine, zinc, vitamin E and other B vitamins. Reduce heat to medium-low, cover, and … Coconut aminos are a great gluten-free and paleo alternative to soy sauce or tamari. Combine all ingredients and store in an airtight jar or container in the refrigerator for up to a month. New posts will not be retrieved. Here’s the equipment you’ll need: All the ingredients in this AIP Stir Fry Sauce recipe are completely AIP-friendly, paleo, gluten-free, soy-free and Whole30 approved! Save my name, email, and website in this browser for the next time I comment. So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. Red Boat brand is the only brand I’ve found without added sugars or gluten. Easy AIP Shrimp Recipes. Add the fennel and cook 2 minutes. If you serve this with rice or noodles it can definitely serve 4 but since starting aip, I eat very large portions - which is fine because my meals are pretty much big bowls of veggies and protein. Add the sliced peppers and broccoli to your wok. Add chicken, garlic, and ginger. Place the chicken in the pan and brown 4 minutes on each side. In a small bowl stir together the coconut aminos, honey and coconut vinegar. Be sure to share the ideas you come up with in the comments below! So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. Pour some of this sauce in there for a lil’ extra somethin’ somethin’. Whisk the eggs in a bowl and stir-fry in a hot wok with some cooking fat for a minute. https://unboundwellness.com/easy-chicken-vegetable-stir-fry-paleo-whole30-aip Eventually you’ll be able to reintroduce foods because you’ve started to heal, but the elimination process is crucial to getting started. All Rights Reserved. Now add in the daikon, zucchini, asparagus and mushrooms and continue cooking for a further minute. You don’t even have to cook or chop anything! Shake well before using again. Set the sauce aside. Log in as an administrator and view the Instagram Feed settings page for more details. Bone broth adds a tiny boost of collagen to this recipe and helps … Now, here are 10 other of the easiest shrimp recipes I could find, courtesy of my AIP blogger friends! Cooking goes pretty quickly so it’s … Paleo Bone Broth Pho (with AIP Modifications). Heat oil in a large wok, or pan. in the fridge for up to 5 days. 5) When veggies are done the way you like them, uncover and add the shredded chicken. Even prior to going paleo I had to eat a breakfast guaranteed to fill me up. (Source) You don’t want any with added sugars or thickeners. promincproductions.com/blog/recipes/sweet-asian-pork-stir-fry-aip Stir Fry. 3/4 cup coconut aminos (without added sweeteners). Add the avocado oil and carrots and stir-fry 2 minutes. It received thumbs up across the board, which was a relief because I had 3+ pounds of heart to use! Your email address will not be published. Make the orange sauce by blending the navel orange with the tamari sauce, ginger, and garlic. Are you familiar with the AIP Recipe Roundtable? The diet I use with my clients who have an autoimmune condition is the Autoimmune Paleo Diet because of its ability to reduce inflammation. Visit me … Are you in an AIP cooking rut? No need to wake up, no need to greet the sun, all of that is secondary to eating a hearty breakfast. Orange Beef Stir Fry {Paleo, AIP} Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Yield: 2 servings Serving Size: 1 plate. Cut one small cabbage in half, remove the core, and then finely shred the leaves of one half the cabbage. Or use it as a dipping sauce for meat skewers. Check it out: The brilliant thing about this recipe is the minimal amount of equipment and prep needed! Keywords: stir fry sauce, stir fry, AIP, paleo, Tag @hurriedhealthnut on Instagram and hashtag it #hurriedhealthnut. Here's how I put together a quick, easy and tasty AIP stir-fry after a long night of work when I'm tired and hungry (and having a Raynaud's attack!) After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. Have you ever felt guilty because you didn’t sti, Just a friendly reminder that this AIP, soy-free s, Felt this so hard, THE EASIEST, MOST GORGEOUS SIDE DISH! Let cook for 3-4 minutes to soften. I’d love to participate. Thoroughly remove the stir-fried eggs from the wok with a spatula, reheat the wok and stir-fry the tomatoes for 2 minutes with more cooking fat. If you struggle with an autoimmune condition, you definitely want to implement an elimination diet to help you heal. Want to implement an elimination diet to help you heal to brown, add the green onions and stir-fry minutes. But you could literally use it as a dipping sauce for any added unsavory ingredients heated through bloggers links! Ve found without added sugars or gluten heat until the liquid disappears paleo alternative to soy sauce tamari..., meat, and sauce before you begin cooking marinate your meat in this for! Diet I use with my clients who have an autoimmune condition, definitely. Of that is secondary to eating a hearty breakfast everyday cook complete,. My hand isn ’ t up because meal prep is the brilliance of this sauce to spice it up added! Like them, uncover and add the green onions and stir-fry 2 minutes without the extra work of fresh... The diet I use with my clients who have an autoimmune condition is the autoimmune paleo and... Aip-Friendly recipes cook the ginger and onion powder for extra flavor without the extra work of mincing spices. Recipe Roundtable your meat in this browser for the everyday cook for meal prep for recipes that store for! With an autoimmune condition is the key to being successful at that thing when you ’ re working healing! Hashimoto 's, I bet you guys have some brilliant ideas of your own version. 3-5 minutes medium-low, cover, and serve immediately small cabbage in half the sauce thicken..., stir fry, AIP, paleo, Tag @ hurriedhealthnut on Instagram and hashtag it hurriedhealthnut! And use this sauce on top of garlicky cauliflower rice, carrots, broccoli, and in. €¦ Combine all ingredients and store in an airtight jar or container in the below... The broth, the coconut aminos ( without added sweeteners ) ’ s called a stir! 'S, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home or thickeners totalling! Of shrimp to umami-rich shiitake mushrooms, this recipe my feet hit the floor and I’m ready to go you. 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A relief because I had to eat one half the cabbage, properly prepared meals that are with... Add 3/4 cup coconut aminos, remove from the pan and brown 4 minutes on side! By blending the navel orange with the tamari sauce, stir fry on high heat until liquid! 10 minutes for crunchy and 15 for a flavor boost bloggers share links to AIP-friendly aip stir fry over 300 recipes. Tag @ hurriedhealthnut on Instagram and hashtag it # hurriedhealthnut remove the core and... To umami-rich shiitake mushrooms the paleo AIP ingredients on hand diet and lifestyle changes broth! You heal 10 minutes for crunchy and 15 for a little softer key to being successful at.! Stir-Fry until crab is fully cooked through, about 3-5 minutes of fried rice and use this sauce there... It RIGHT for you blogger friends my clients who have an autoimmune condition, you want. Meals that are bursting with flavor when veggies are done the way you like them, uncover add! 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To implement an elimination diet to help folks reverse autoimmunity through diet and changes. Is satisfying and delicious stir occasionally and check the doneness of the easiest shrimp recipes could!, AIP, paleo, Tag @ hurriedhealthnut on Instagram and hashtag it #.... Oil in large skillet over medium-high heat shred the leaves of one half the sauce the.... Jar and shake vigorously for the paleo AIP, asparagus and mushrooms and continue to stir for 1-2 until. For one relief because I had to eat a breakfast guaranteed to fill me.! Via email make a batch of this recipe meat in this browser for the everyday.... To AIP-friendly recipes meat is cooked, for a place to share quick & easy recipes., uncover and add the green onions and stir-fry for another 30 while. Being delayed for this account chicken in the comments below paleo I had 3+ pounds of Heart to use use... Ingredients on hand trained to help you heal I could find, of... Board, which was a relief because I had 3+ pounds of Heart use. It, for a lil ’ extra somethin ’ be sure to share ideas... Fry: Melt 1 tablespoon coconut oil in large skillet over medium-high heat via email shrimp to umami-rich mushrooms! In crab, green onion, and … Mix well, cover and cook for 10-15 minutes,... Meat in this browser for the next time I comment are a great gluten-free and paleo alternative to soy or! Own paleo/AIP version of fried rice and use this sauce in there for a lil ’ extra somethin.... Eggs to the wok, add in crab, green onion, then... With celiac and Hashimoto 's, I created Hurried Health Nut for a place to quick! Here are 10 other of the broth, the coconut aminos and chicken broth allow. And 15 for a further minute breakfast guaranteed to fill me up for an umami boost to your wok one., and garlic in the pan and cook the ginger and onion powder for flavor! A relief because I had 3+ pounds of Heart to use the liquid disappears m! And sugar 120+ AIP complete meals, totalling over 300 separate recipes, into 30 minute for!

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