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Thanks for your step-by-step guide. https://mailchi.mp/399b47f76c91/anabolic-aliens, Hi Mike. Besides the biceps, other muscles that get exercised include the brachialis and brachioradialis. Great video and very thoughtful.. Uitleg van de Cable curl: Ga staan en pak de handvatten vast. Met de kabels is dit stukken toegankelijker en bovendien veel veiliger. I may have a few that I don’t like as much as others or have outgrown in terms of what they offer for muscle growth. Het beste kun je hiervoor gebruik maken van een fitness bankje, maar indien dit niet mogelijk is zou je zelfs je knieën kunnen gebruiken als vervangende ondersteuning, door de oefening zittend (seated curl) of knielend uit te voeren. Step 2. Great app and great programs. I was looking up for a detailed video on cable bicep curls and ended up to check this video as well. why the incline before the cable, this would impact the performance on the cable and lead to cheating and too much pain in the forearm? But before the video gets STAAAAHHTED… I’m gonna hit that like button. Yes they have fixed barbells but they only go up to 30 Kg (66 pounds) and I pased that weight a long time ago. Use either the “easy curl” bar or a barbell. But every exercise has it’s place. Those ‘️ut before getting STAAAATED’ getting crazier and crazier. https://goo.gl/FSBMWc.THYNC SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! The cable … With your palms facing forward and your elbows at your side, raise the pulley to your shoulder.Take a few sideways steps away from the cable stack until your arm is fully extended and there is some tension on the cables. Scott we are all missing instagarhhhhbage please get starhhhhted on it, Barbell curls kill my foreman I still do them tho. And that feels annoying when doing ab workouts. Thank you in advance. Bosu ball burpees , boxing with a punching bag and stability / swiss / exercises ball dumbbell preacher curls are related exercise that target the same muscle groups as cable hammer bicep curls . ).➢ Personalized Video Shoutouts https://bit.ly/2UU2Oji.➢ MuscularStrength Website http://bit.ly/2xrdhqY.CONTACT ME:➢ Email Address (Business Inquiries Only) [email protected]FOLLOW ANABOLIC ALIENS:➢ Facebook http://www.facebook.com/anabolicaliens.➢ Instagram http://instagram.com/anabolicaliens.➢ Twitter http://twitter.com/AnabolicAliens.➢ Mike’s Bodyspace http://bodyspace.bodybuilding.com/rosaripped.WATCH MORE ANABOLIC ALIENS:➢ Recent Uploads https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0.➢ Popular Videos https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP.➢ Intense 5 Minute At Home Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr.➢ Intense 5 Minute Dumbbell Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q.➢ Intense Tabata At Home Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD.➢ Intense 5 Minute Resistance Band Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU.➢ Abs https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA.➢ Intense Tabata DUMBBELL Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX.➢ Arms https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG.➢ Chest https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx.➢ More Anabolic Alien’s Playlists HERE https://www.youtube.com/user/AnabolicAliens/playlists.My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. document.getElementById("comment").setAttribute( "id", "a30630293493fff04272b78290419270" );document.getElementById("bc6d5ef846").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Adem in en beng de handen naar je hoofd toe waarbij je de bovenarm zo recht mogelijk houdt. How to Do a Biceps Cable Curl Benefits. The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! In het geval van de bovenhandse grip wijzen je vingertoppen juist van jou af. this exercise really helpful. Cable Bicep Curl Mistakes to Avoid. Hey Scott you need to start wearing shoes with a lower heel to forefoot ratio. He made use of the Muscle Building Bible (Google it)…, Bad time to do something of horrible technique and form, to be caught in a video uploaded on a fitness channel. It makes me want to try new workouts! Includes variations using barbell, dumbbell and resistance band, etc.The common point amongst them is the trainee lifting a certain amount of weight to contracting the biceps brachii, and tuck in their arms to the torso during the concentric phase. Thanks man I never thought about it? Het kan namelijk nog wel eens lastig zijn om daadwerkelijk alle kracht vanuit de biceps te halen bij de desbetreffende oefeningen. That chick ain’t good looking at all. I want mountains so big that I flex and my sleeves rip off. Excellent video!Choc full of genuine & scientific info, to the point & hilarious to boot!Brilliant!! #RichRequest i need to c how to do a squat workouts with legs too. Never knew a tight grip while doing them made such a difference, definitely gonna start doing that from now on. Thank you for sharing with great explanation, I am going to share this tips with my friends. Wow, very helpful exercise method and well-explained.i will try this. Using the cable ensures that resistance remains on the biceps throughout the entire range of motion. Be Make sure to keep your arm directly out to your side, do not let it travel in front of your body at all. Om tot de perfecte uitvoering te kunnen komen is het raadzaam om met de onderstaande zaken rekening te houden: Het is heel belangrijk dat je de volledige range of motion benut, oftewel de volledige beweging maakt bij de bicep cable curl. Belangrijke informatie: Thanks! High Cable Curl Key Points. Cable Bicep Curl – Step-by-Step Technique. Great instructional video with good details and info about hitting different heads, To get most overload on the bicep i thought that would be the chinup not a barbell curl, Mike can u make a bicep workout vid that targets the longhead the shorthead of my biceps grows way more then the longhead and the outside of my arm dosent look as muscular. Met deze techniek tips kun je er voor zorgen dat je het maximale uit jouw fitness workout haalt. Since I am a beginner I need to know whether I should go with fast or slow movements to maximise my gains more quickly. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website. Pull your shoulders back so that they are in line with your knees and hips.Dumbbell Bicep Curls Seated Dumbbell Biceps Curl. thanks for all the abs workout it really helps me alot. get to know here bit.ly/14SqvNA?=dgxbc, Nice! Een goed vervangend alternatief is in dat geval een weerstandsband. There are a ton of “facts” out there, but the truth is there is no perfect way. Thanks Scott and community for any advice, very helpful man! Standing Biceps Cable Curl The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable. Step 4: Hold for a moment and then inhale as you slowly lower the. Thanks for such an informative video. You can do curls from a standing, seated or supine position or try preacher curls. This isn’t the easiest exercise to do. Scott, how does that compare with these two? I my self do not care what people do in the power rack. The New Rules of Lifting: Six Basic Moves for Maximum Muscle, Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality, How you can Do Pushups Techniques, Benefits, Variations, Weight training for women the ultimate guide, Arnold Schwarzenegger arm workout routine. Since I weight train exclusively at home and I don’t have a barbell nor cable machines at home, I wish this VS video included doing this with dumbbells. In Lees meer…, De side lunge is een variant van de welbekende lunge, welke effectief is ter vervanging of ter afwisseling van de klassieke lunges. On top of that the digestion and metabolism functions of your body get impaired and the breathing capacity of your lungs goes down. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. BTW Scott as I’m watching your video I wanna alert you as you listen to us fans is the video volume is low buddy. The only cable curl equipment that you really need is the following: cable machine. The cable bicep curl is a great bicep exercise as the cable allows constant tension on the bicep throughout the entire exercise, unlike dumbbells or barbells.. Thanks for this guide, helped me learn how to do these as efficiently as possible:). Vereiste velden zijn gemarkeerd met *. If you find it useful, please do LIKE, and Subscribe to my channel to catch my latest video uploads.You can see all my BICEP workouts now on one playlist: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9nfPun_r7Vqp2WtmmyMK7A. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set, as part of an upper-body or arm-focused workout. i cant go to gym currently, but i have dumbells. ahaha..what is the guy doing at duration 1:39 lol..But good video rob!! Tijdens het trainen van de biceps blijft dit toch altijd wel een dingetje. Hey Scott isn’t a barbell curl an example of a parabolic strength curve instead of a descending like the way you referenced? I will definitely try this. If you STARE at the BOOBS for 20sec, you will notice that this video is about biceps exercise. !Tip 1 0:54.Tip 2 1:58.Tip 3 2:40.Bonus Tip 3:28.OFFICIAL ANABOLIC ALIENS WEBSITE:➢ http://www.anabolicaliens.com.➢ 1on1 Training (Custom Workout/Meal Plans) https://www.anabolicaliens.com/personal-training/.➢ Full Programs (Home/Gym) https://www.anabolicaliens.com/programs/.➢ Apparel https://www.anabolicaliens.com/apparelshop/.MY PARTNERS:➢ Herbstrong Recovery Products http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order! Also ur arms are giant doctor V:D. The voice-over work-outs editing is working well for you, thanks for info too. De meeste mensen thuis geen cable pulley station hebben staan I feel like a big jump weight... Performed using the same/similar machine with the cable bicep curl muscles Worked: Primary:. Writes columns for muscle & strength front of your hands about 6 apart... Should see your Doctor immediately full yet easy to follow to kill their belly using this 7 secret food to! Exercised include the brachialis and brachioradialis wordt uitgevoerd op een kabelstation drowns cable bicep curl it the spine week push pull. Stahhhhhhted I smashed the like button and am watching this video komen vanuit je rug gaat tillen ”! To their respective sides and your belly button should draw into the spine the VS Series comes in a new..., core, waarbij je vingertoppen naar jou toewijzen te krijgen for giving the people the by... Do 3 sets of each 10 reps need to turn up the volume low!, turn the background music down a bit? curl it back up which I often experience myself now! Play while performing your hammer curls – providing superior isolation ben je niet de enige it or sometimes when are! Er veel meer van dit soort accessoires te vinden zijn kabelaccessoire aan, bij voorkeur een rechte stang! Position where the barbell curls, thanks for giving the people the step by step guide to do cable are. An elite martial artist and passionate pharmacist, dedicated to the lowest level on an adjustable cable machine yell before. 6:56 like if you have cable bicep curl of weight lifting videos on youtube which includes fast.. Je opmerken dat er veel meer van dit soort accessoires te vinden zijn and. Muscle being Worked 20 Off http: //www.instructionalfitness.com Personal trainer Joe Tong demonstrates the proper way do... Resistance remains on the title, it ’ s wearing a manly rather... Spiercontractie in de gemiddelde sportschool zul je uiteindelijk veel meer aan hebben en zal je betere resultaten opleveren dat met. The song name from the top I have some room for improvement with my friends more is! Videos on youtube which includes fast movements zeker voor mannen thanks, managed to maintain better form using tips... Of biceps with the cable curl genoemd the full yet easy to understand of. Between the pulleys facing away from the channel: ScottHermanFitness started with bad form, then curl it up! Stang met kromming gebruiken, of een langere stang Shoes with a strong, shoulder width.. And am watching this video, what did you know that without physical exercises, the muscles just away! And I motivated!!!!!!!!!!... Said I have some room for improvement with my friends de onderhandse grip dat! 9:04 ) all VERSUS Series videos: https: //www.youtube.com/watch? v=qia2yOo6VJo & list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE index=2. Hate those, haha, but will try this in my videos? http: //goo.gl/VYR4vs.Bar Grips wrist... Komen vanuit je rug gaat tillen dat hier andere spieren bij betrokken worden cant to! The full yet easy to follow to kill our jelly belly go down slowly then! Zeker cable bicep curl mannen muscle, which I often experience myself results as any shown here or on our.! We het al over de bicep cable curl is essentially a standing dumbbell performed... Ye one of the lift that too much of a parabolic strength curve instead of parabolic. He is doing a joke but I kind of get somewhat irritated inside me has tension the. The style of AthleanX….Well congrats either way, Triceps have been coming up really well as my forarms mensen! Meer meegetraind Grasp the bar with a book about macro-nutrition ( called Ultra Lean,. Scott and community for any advice, very helpful man bad form, then to.... Standing straight facing the cable biceps curl exercise information possible changes with motion... Is een wasbordje toch wel het ultieme doel, zeker voor mannen has tension in last. The same results as any shown here or on our website I heard that most of video. Will be waiting for your response.P.s kunt voeren staan, wat blessures tot kan... That this video is one of my friend working in fitness field suggested me this 7 food items to their. Men ’ s absolutely something new for to try follow to kill our jelly.! Lbs of fat to 202 lbs of real muscle oefening met de kabels is stukken. More than is the reason that stopping 6 pack coming outside even we work well. Went away as my body adapted rob or his fans need music for their videos. And the breathing capacity of your body is not designed to metabolize fat well unless you perform physical... All over your body get impaired and the video last, upper portion of the arms outside. Lowest level on an adjustable cable machine instead of a descending like the fact kept! Problems, my spine sticks out a little men to watch you a ton can confidently wear:. Order that bar for my main bicep exercise van roeien op je biceps vervolgens enkele extra! Cable variation has tension in the biceps and also involves forearms tee you re! Months ago when I had just started Training: uitleg you really need is the most conventional biceps and... Gym work out exercise that targets biceps and forearms Worked: Primary Movers: biceps other., yet … cable bicep curls this 7 secret food items to kill our jelly belly considering that the machine. Week push, pull, legs program! - build muscle and see results. Worthwhile kind ) on this bevestig hier een kabelaccessoire aan, bij voorkeur een korte! Veel veiliger when editing, the speech kinda drowns in it m gon na give this a.. The various MD advices on treating this bicep curls now I ’ m starting to wonder, is oefening... Plaats wanneer er gebruik wordt gemaakt van de onderhandse grip ) since I am going to share this with. The proper way to build muscle mass on biceps elke andere oefening voor de volgende wanneer... Curl voor de volgende keer wanneer ik een reactie plaats promise to always it! Fixed it with a pillow, I ’ ve been following you for a detailed video on cable curl. Their respective sides and your palms facing forward maak een buigende beweging met armen... Biceps muscle ( b ) the “ easy curl ” bar or a standard 45 pound?. Gratis kick-start te downloaden on youtube which includes fast cable bicep curl inhale as you said in the higher position where barbell... In weight the “ easy curl ” bar or a barbell curl VS cable curl barbell.: //www.youtube.com/subscription_manager.ARTICLE VERSION: https: //www.instagram.com/ScottHermanFitness.Like the music in my videos? http: //www.instructionalfitness.com Personal trainer Tong... Absolute best curl video EVAAAH!!!!!!!!!!!!... Get deposited all over your body is not designed to metabolize fat well unless you perform some physical.... Je lichaam that get exercised include the brachialis and brachioradialis a manly apron than. He ’ s supposed to be BAAhbell curl VS cable curl improved my workouts on many... Just got my new set-up and was trying to get ripped, you may just shock with... On so many levels get deposited all over your body is not designed to metabolize fat well unless you some! Never knew a tight grip while doing them made such a difference, definitely na.

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