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Civil discourse is required. There is plenty of sources suggesting it’s more bad than good, but in moderation it’ll do no harm, especially if just in tea since that’s a very small amount. So INSIDER asked two nutrition experts some common questions about dairy's place in a healthy diet. Most dairy alternatives like soy milk or almond milk will provide you with similar nutrients as can be found in dairy, so there is no need to treat dairy as the only available option. The effects of increased insulin and IGF-1 aren’t all bad. B12 deficiency, if thats whats happening, is pretty serious and can cause fatigue, but also damage to the nervous system. In this article, I’ll touch on some of the main arguments against dairy consumption and provide insight into each, allowing you to make your own, informed decisions. While you try to revive your immunity with the right nutrition, some people advice not to consume to milk and dairy products if you have a sore throat or a runny nose. When Dairy Might Be Bad for You This all said, there are times when dairy is not a good choice. But recent buzz about dairy fat may cause shoppers to pause in front of the oft-shunned red carton of whole milk or other full-fat dairy products, as research suggests that their relationship to heart health is more complex than was once believed. I'm a vegetarian but I'm thinking about transitioning to a pretty much vegan diet, whilst still eating eggs laid by garden hens and bivalves. In that sense, if your going to drink milk, look at your total animal product consumption and keep it to a minimum amount. I would say I am getting enough fat most likely as I eat things like hummus, nuts and avacadoes. Yes, it's a moral improvement for me, but it's also a physical one: because milk is actually pretty bad for you. New comments cannot be posted and votes cannot be cast. I seem to be having less digestion issues and my stuffy nose is clearer now. It causes inflammation, resulting in digestive issues such as bloating, gas, constipation, and diarrhea, as well as other symptoms including acne, and a stronger presentation of autistic behaviors. /*# sourceMappingURL=*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} There are certainly valid reasons to be wary about dairy. There aren’t healthy and unhealthy foods as much as healthy and unhealthy diets. Adele Davis, a 1950s "nutritionist" who was kind of the Rhonda Patrick of her day, claimed that no one who drank a quart of milk per day would ever die of cancer. My limit is about a scoop of ice cream. Recently however, dairy consumption has come under fire due to claims that its consumption is not only unnatural but damaging our bodies and health. Reddit gives you the best of the internet in one place. I’d seen the TV ads — milk and other dairy foods were the express ticket to stronger bones and bigger muscles. Cookies help us deliver our Services. • Dairy causes digestive problems for the 75 percent of people with lactose intolerance. B12 is primarily absorbed through consumption of animal products, and as you transition your diet might not be meeting your needs. Originally Answered: Is dairy bad for you? Milk is something like 50% fat (which isn't a bad thing... You don't become fat from eating fat just like you don't become carrot by eating carrot) and a boat load of different amino acids. • There's no evidence that dairy is good for your bones or prevents osteoporosis -- in fact, the animal protein it contains may help cause bone loss! Is it good in moderation, is it really good for you? Go to: Dairy, the food group that does a body good, right? When you were lowering your dairy intake, were you eating enough calories to replace that? When you have trouble breaking that protein down, oftentimes bloating, gas, constipation, and inflammation (throughout the body and across the skin) are the result. We did n't evolve to drink it regardless of whether you 're feeling a bit of ). To it cheese ) your dairy intake, were you eating enough calories to replace that in calories you! Primarily cattle as an endurance athlete you should avoid ingesting anything that invite... 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