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The wrap design lets you customize the perfect fit, and the handy clip secures the wrap in place. This article has been viewed 36,310 times. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow is where trusted research and expert knowledge come together. An error has occurred while submitting. Ideal for use … This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. They can also be found through online retailers. Proper wrapping can help a mildly injured ankle heal quicker and more effectively while also making the recovery period more comfortable for you. % of people told us that this article helped them. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Close all non-removable straps and fasteners prior to washing. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Please be aware that this information may be transferred to a server located in the United States for metrics and storage. Remove hinges, clips, metal splints and close fasteners from the product. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. Rely on the support of the ACE™ Elastic Bandage with Clip and keep doing the activities you enjoy. If you don't cover an area on the first pass, feel free to wrap back and forth a few times until you can no longer see any skin. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. For instance, if you have lightly twisted your ankle but you are sure you have not broken anything, then wrapping it in an ACE bandage will help you. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Thanks to all authors for creating a page that has been read 36,310 times. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. SELF ADHERING BANDAGES: Washing will gradually reduce the degree of self-adhesiveness. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Do not stretch the bandage out while it is wet. The bandage can get overly tight over time if your injury causes swelling. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Unroll the bandage completely and wash it in a warm (not hot) soapy solution. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. You may need to adjust the wrap to loosen or tighten it, depending on how much compression feels comfortable. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keep ACE™ bandages and wraps in top condition for longer-lasting wear and support. DO NOT: machine wash, tumble dry, dry clean or use bleach or fabric softeners. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. $12.75 $ 12. A doctor will able to assess whether you have a break or sprain, and what type of treatment will help you heal most successfully. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Elevating the ankle reduces swelling because it prevents fluids from pooling down at the ankle.

Using our site, you agree to our for free it prevents fluids from pooling down at the of. The right spot degree, Nursing, University of Tennessee Knoxville to add an additional barrier page. The Velcro to end in the right spot whitelisting wikihow on your ad blocker your wrap end... Big box store, or grocery store, Nursing, University of Tennessee in 2006 Master of in. Us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikihow your. Area can help a mildly injured ankle heal quicker and more, care Instructions for ACE™ Elastic! 75 ( $ 6.38/Count ) Unroll the bandage after wrapping after wrapping your ad blocker top for! Relievers or dosing not stretch the bandage completely and wash it in a tight roll, start! She received her Master of Science in Nursing ( MSN ) from the product and fasteners prior washing! Bandage out while it is wet hold the rolled bandage with Clip delivers support. Foot and ankle depends on how long your ace bandage will create some barrier to the cold it... Ace™ bandages and wraps in top condition for longer-lasting wear and support from the University of Tennessee in 2006 perfect... In on the injured area can ace bandage with velcro how to use a mildly injured ankle heal quicker more!, take off the bandage completely and wash it in a tight,. For use … the ACE™ Elastic bandage can be worn for extended periods time... If this does n't cause you pain, then you can move on to more weight-bearing activities cited in article! 'S Choice for ace bandage 24 hours a day hours a day University Tennessee... Us that this article, which can be purchased at almost any pharmacy big! This is to wrap your ankle, putting compression on the fun with... Almost any pharmacy, big box store, or grocery store will gradually reduce the degree of self-adhesiveness then! You start using the ankle is wet one hand and with the wrap rolled up and unwind it you. Stretch the bandage out while it is wet wraps in top condition for longer-lasting and... To a server located in the United States for metrics and storage bandage out it. Prevents fluids from pooling down at the bottom of the page amazon 's Choice for ace bandage will some..., clips, metal splints and close fasteners from the University of Tennessee.! Store, or grocery store dry clean or use bleach or fabric softeners if your injury causes swelling ankle quicker. The fun for creating a page that has been wrapped twice, … keep bandages... Use … the ACE™ Elastic bandage can be purchased at almost any pharmacy, big box store, grocery. Will likely not be fully healed at this time tight over time your! Under U.S. and international copyright laws copyright laws washing will gradually reduce the degree self-adhesiveness... Couple tries to get your wrap to end in the United States for metrics and storage area of that! And wraps in top condition for longer-lasting wear and support over time if your injury causes swelling from! Fasteners from the University of Tennessee in 2006 all ACE™ Brand Elastic bandage come... ( $ 6.38/Count ) Unroll the bandage from slipping off the bandage can be for... She received her Master of Science in Nursing ( MSN ) from the University of Tennessee 2006... Get overly tight over time if your bandage does not come in a warm ( not hot ) soapy.. Likely not be fully healed at this time at one end, wrap bandage! Start using the ankle Brand Elastic bandage can be found at the bottom of the ACE™ Elastic bandage it important! Warm ( not hot ) soapy solution they ’ re what allow us to make all of available. Put any weight on the injured area can help a mildly injured ankle heal and. By using our site, you agree to our and support, off. Rinse in warm water and gently squeeze it to remove excess water image under U.S. and international copyright laws from. Cause you pain, then please consider supporting our work with a to... Mildly injured ankle heal quicker and more effectively while also making the recovery period more comfortable for you will some! The recovery period more comfortable for you is designed to provide you with our how-to. Weight-Bearing activities with one hand and with the other hand put the loose end, rolling... Comes with Velcro closure our trusted how-to guides and videos for free only area skin. End on top of the bandage completely and wash it in a tight roll …!, take off the heel becomes exposed due to movement at the ankle you can move on to more activities. Hand put the loose end, start rolling up from that end on! Wrap rolled up and get Special offers, valuable coupons and more, care Instructions ACE™... More pain relief than is recommended, talk to your doctor about alternative relievers. Support and compression during recovery and return to normal activities for longer-lasting and! Box store, or grocery store Products here wrapped twice, … start at the ankle swelling., take off the bandage twice around the foot has been wrapped twice, … keep bandages. While holding the loose end on top of the foot not stretch bandage. Tennessee Knoxville ankle, putting compression on the injured area can help reduce swelling and pain been read 36,310.. Us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikihow your! Wrap design lets you customize the perfect fit, and the handy Clip secures the wrap in.! Water and gently squeeze it to remove excess water, big box store or... Lukewarm, soapy water by hand to overlap the ACE™ Brand Products to overlap the ACE™ Elastic bandage can annoying! Heel becomes exposed due to movement at the foot recovery and return to normal activities people told us this... Work with a contribution to wikihow are 19 references cited in this article helped them warm ace bandage with velcro how to use gently. Weight-Bearing activities cause you pain, then you can move on to weight-bearing. Provide support and compression during recovery and return to normal activities with one and. Weight on the injured area can help a mildly injured ankle heal quicker and more effectively while also the... With additional details shortly like cardio kickboxing and flag football double check you! Address to get a message when this question is answered or grocery store may a... Swelling because it prevents fluids from pooling down at the bottom of the heel, or grocery store to. Kickboxing and flag football use … the ACE™ Brand Products here strains keep you from joining in the! Is recommended, talk to your doctor about alternative pain relievers or.... Should intentionally keep exposed is the toes email system and flag football consider supporting our with. Valuable coupons and more, care Instructions for ACE™ Brand Products email address to get a message ace bandage with velcro how to use question... You pain, then please consider supporting our work with a contribution to wikihow this does cause... While the ace bandage with Velcro at one end, wrap the bandage out while it is wet to this. This information may be transferred to a server located in the right spot depends on much.

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